A Little Time and a Keyboard: Raspberry Kale Smoothie {Munchie Monday}

Raspberry Kale Smoothie {Munchie Monday}

Monday, April 29, 2013

Kat and I had a great kale smoothie last week (story about that to come next week). After that, I became inspired to make one of my own. I scanned the internet for ideas and found a recipe that used raspberries. Since I am a raspberry fanatic, this recipe immediately appealed to me. Fast forward to the day when I am ready to make said smoothie and I cannot locate the recipe. Figures. Good thing I remembered enough of the recipe to make a great smoothie. Here is what I came up with:


1 cup kale
1/2 bag of frozen raspberries
1/2 apple, chopped
1 lemon, juiced
1/4 cup water


Place the kale, apple and lemon juice in the food processor. Blend until you have room for the remaining ingredients. Blend in the raspberries and water until smooth. Very easy!

I personally cannot drink a big smoothie. So, I kept mine in a glass container in the fridge. It should keep about three days. You also can freeze it.  I love this smoothie because it is an easy way to have kale without all of the bitterness.

Post a Comment