A Little Time and a Keyboard: Healing from the inside out {rediscover your center with Samana from Kidz N Moms}

Healing from the inside out {rediscover your center with Samana from Kidz N Moms}

Tuesday, July 23, 2013

Wake up. Take a shower. Get the kids up. Get breakfast. Take the dogs out. Feed the dogs. Make lunches. Get the kids to school. Go to work. Answer phone calls. Go to meetings. Squeeze in lunch. Work some more. Leave work. Get the kids. Go home. Let the dogs out. Shuttle kids to activities. Collect kids. Go home. Make dinner. Work on homework. Clean. Sneak in some work. Get the kids ready for bed. Maybe have 5 minutes to yourself or to spend with hubby. Pass out.

This is a simplified version of what an average day looks like for many of us. We leave very little time for ourselves. {I can hear my husband moaning as I stop to clean on my way to actually sitting and watching a show with him at about 10:00PM on any given night. I just do not know how to turn myself off.} Often, we take care of ourselves last and wait to do something about our health until we have a major situation.

Recently, I had the pleasure of meeting Samana Jasper of Kidz N Moms. Samana believes in healing ourselves from the inside out. She strives to help parents and their children attain their best health through balance. Often we get into a rut and we just want to fix problems instead of fostering our health before those problems arise. However, Samana takes a different approach and helps us work with our own energy to heal and bring out the best health possible. Samana uses her background as a physical therapist as well as her certifications in yoga and energy healing to help you heal.

Samana's office is a calm, nurturing space. I found it to be free of clutter with plenty of space--the perfect place to expand oneself. For the session, we focused on my health. Since my daughter is on summer break, she tagged along. Samana has a wonderful kids' activity area for little ones to relax while mom and dad are focusing on themselves! Complete with a chalkboard, drawing pages and more, kids are entertained using their minds while you have your session.

Samana has a positive yet calm demeanor and exudes confidence in being able to help you make energy shifts to improve your health. Samana and I began our journey by having a conversation about the stressors in my life. During the conversation, Samana provided me with some strategies for handling some of the communication issues that I have been having. She also began teaching me how to center myself and keep myself in the present instead of dwelling on the past or fretting about the future.

Next, Samana worked on determining more specifically where my body needed shifts. During the process, you are very calm and in a state of meditation. Samana taught me how to breathe effectively to balance my body. I was very at peace at the end of the session.

An inviting space for your healing.
The key to keeping balance and bringing out your best health is to listen to your body. I have been focusing on my breathing since meeting Samana and have found it effective in keeping me balanced. I focus on my breathing every morning and evening and am happier and more in the now. At the onset of a bout of stress, I can successfully use my breathing to bring myself back.

Healing is a process and Samana is there for you. After your session, she will set up a time to connect with you and check on your progress. She will also let you know at what intervals you should return for your best health. Everyone is different, so your healing strategy will be unique to you! Samana can also work with you during remote sessions via Skype or over the phone. She makes healing such a pleasant, convenient experience.

Kidz N Moms provides a tranquil space
Concerned with the whole family, Samana also helps children with energy shifts. She is very active in the community and holds yoga classes and workshops to help empower families. Samana keeps a calendar on the Kidz N Moms website that you can follow to learn about her sessions.

My experience with Samana has definitely improved my well-being. If you would like to learn more about Samana and Kidz N Moms, Samana can easily be reached by telephone at 312 256 5662 or email at samana@kidznmoms.com. Update: Kidz N Moms has moved to these two locations since the publishing of this post: 13557 Southwest Highway,  Orland Park, IL 60462 Or 910 Waukegan Road, Glenview, IL 60025

**Disclosure: I received a complimentary session at Kidz N Moms in order to conduct an accurate review. No compensation was received. All opinions are 100% my own.

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