A Little Time and a Keyboard: Improve Your Alignment, Breathing and Wellbeing with Pilates with Iryna Pantelyuk of Hidden Power Life Coaching & Pilates

Friday, August 6, 2021

Improve Your Alignment, Breathing and Wellbeing with Pilates with Iryna Pantelyuk of Hidden Power Life Coaching & Pilates

Improve Your Alignment, Breathing and Wellbeing with Pilates with Iryna Pantelyuk of Hidden Power Life Coaching & Pilates

Iryna Pantelyuk Guides Clients to Healthier, Happier Selves

I am sure most of you can feel when your body is off balance. Perhaps your shoulders feel curled in or you have a hip that is bugging you. If you feel like your posture is off or you have some nagging stiffness that you can't seem to release, you will want to try out pilates with Iryna Pantelyuk of Hidden Power Life Coaching & Pilates in Northbrook, Illinois.


Iryna Pantelyuk helps guided clients to health using pilates.
Iryna Pantelyuk helps guided clients to health using pilates.

Good Posture Improves Overall Health

Posture and proper alignment are so key to preventing further injury, bolstering wellbeing and being able to move without pain. Many of us have bad habits when it comes to posture. Tack on injuries and we all could use a little help with better movement. Before meeting Iryna, I had no idea that pilates could help you with these issues. Good posture can help with respiratory health, improved digestion and more energy.

A peek inside Iryna Pantelyuk's Northbrook studio.
A peek inside Iryna Pantelyuk's Northbrook studio.

Individualized Pilates Sessions Geared to YOU!!!

Before beginning our session, Iryna assessed my posture in several positions. She also asked me to identify trouble spots. Everyone's body is different, so assessing where you are individually is vital to a successful program. After assessing my posture and movements, Iryna determined appropriate pilates exercises suited perfectly to my issues.

Before visiting Iryna, I made the mistake of thinking we were going to do a modified pilates class. I could not have been more wrong! What we did was actually a series of exercises using apparatus tailored just to me! When you walk into Iryna's coaching suite, you will notice multiple apparatus that you may use in your individual pilates session. During my session, I was surprised by how each piece I used helped me focus on my body alignment. Like so many of us working on jobs involving computers, my shoulders tend to curl in. I know that this is a trouble spot for me. Throughout our session, I could feel improvements to this as both my chest and shoulders opened. 

Currently, Iryna is providing free 30-minute sessions to potential new clients.  To set up your session, give Iryna a call at  847-962-5912.

Pilates apparatus may look a bit daunting. However, once I used them I did not really feel so intimidated. Iryna is fantastic at instructing you how to use the apparatus as well as explaining how each exercise works. My movements were slow focusing on proper alignment and core stability. I learned more about how my body worked and improvements I could make.

Working on my posture and core stability with pilates with Iryna Pantelyuk.
Working on my posture and core stability with pilates with Iryna Pantelyuk.

Iryna is fantastic at explaining how each position and movement helps with your posture, core stability and mobility. She is certified in pilates, so you know that you will be enjoying quality sessions. You will leave sessions with Iryna with more knowledge about your body and how you can improve your wellbeing. While I felt that I worked out, I also felt that my alignment had improved after one session. However, it is so easy to slip into old habits and it may take time to solidify improvements. Iryna has several packages making dedicating to health with pilates so much easier.

In addition to guiding clients to health with pilates, Iryna also is a life coach and massage therapist! Iryna displays adeptness at helping people move forward improving their overall wellbeing whether it be with pilates, massage therapy or life coaching. Helping people move toward a healthier, happier and more well balanced life inspires Iryna. She is really a joy to work with and can help guide you on your path to wellness.

Feeling more confident in my body after a personalized session with Iryna Pantelyuk!
Feeling more confident in my body after a personalized session with Iryna Pantelyuk!

Try a Free 30-Minute Session with Iryna Pantelyuk

Currently, Iryna is providing free 30-minute sessions to potential new clients. So, if you would like to learn about specialized pilates sessions and to see if they will help you on your path to health, give Iryna a call at to set up a free session. Iryna also has a package of three sessions for $165. Sessions are individual and tailored to you, so a great value! A series of sessions will provide an opportunity to really see some benefits. To set up your session, give Iryna a call at  847-962-5912. After my complimentary session, I can tell you that your body and mind will thank you for it!

**Disclosure: I did enjoy one of Iryna's free 30-minute sessions. No other compensation was received. All opinions are 100% my own.

Improve Your Alignment, Breathing and Wellbeing with Pilates with Iryna Pantelyuk of Hidden Power Life Coaching & Pilates


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