Improve Your Alignment, Breathing and Wellbeing with Pilates with Iryna Pantelyuk of Hidden Power Life Coaching & Pilates

Iryna Pantelyuk Guides Clients to Healthier, Happier Selves

I am sure most of you can feel when your body is off balance. Perhaps your shoulders feel curled in or you have a hip that is bugging you. If you feel like your posture is off or you have some nagging stiffness that you can't seem to release, you will want to try out pilates with Iryna Pantelyuk of Hidden Power Life Coaching & Pilates in Northbrook, Illinois.

Read More

Morning of Blissful Restoration at North Shore Salt Therapy Center in Highland Park, Illinois

 
Pampering Myself with Relaxation and Self Care at North Shore Salt Therapy Center

**Disclosure: I did receive a complimentary experience to bring you this review. No other compensation was received. All opinions are 100% my own.

Until a few weeks ago, I could be counted as a total newbie to salt therapy. Cue a blissful morning escape to North Shore Salt Therapy Center in Highland Park! If you have been curious about self care with salt therapy and this fantastic small business, follow along:

Read More

Let Acupuncture and Chinese Medicine Guide Your Body to Healing with Kate Wargin, L.Ac.

Let Acupuncture and Chinese Medicine Guide Your Body to Healing with Kate Wargin, L.Ac.

Amidst a time of change, many of us are finding that we are coming home to who we are physically, emotionally, mentally and spiritually. We are becoming more in tune with ourselves. Acupuncture and Chinese herbal medicine provide natural modalities for guiding our body to heal itself. With a new awareness of ourselves, I thought it would be a good time to explore the world of acupuncture and Chinese herbal medicine and the healing properties within ourselves. A mutual friend introduced me to local acupuncturist Kate Wargin, L. Ac. who practices in Chicago. Take a little time to meet Kate and learn about her mission and the world of acupuncture and Chinese herbal medicine:

Read More

Tips to Keep Calm and Upbeat from Chicago Area Wellness Practitioners

Tips to Keep Calm and Upbeat from Chicago Area Wellness Practitioners

Currently, we find ourselves navigating topsy-turvy, uncertain times. Sometimes, it may feel easy to get stuck in a net of stress. Fortunately, we have talented local wellness practitioners with ideas you can use at home to keep calm, take a pause for YOU, stay positive and break from that net. Enjoy these tips from five Chicago area wellness practitioners:

Read More