Last week, I tried a recipe for cornmeal chicken nuggets that was very easy. I especially like the recipe because it does not use egg or butter to bind. An added plus--using cornmeal adds another grain to the roster without much fuss. I adapted the recipe from Eating Well and think that it will become an easy staple in this household.
Ingredients:

1 lb chicken breast
3 Tbsps cornmeal
1/2 tsp fresh ground pepper
1/4 tsp salt
1 tsp basil
2-3 tsp olive oil
Directions:
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Ingredients:
1 lb chicken breast
3 Tbsps cornmeal
1/2 tsp fresh ground pepper
1/4 tsp salt
1 tsp basil
2-3 tsp olive oil
Directions: