Essential Oils Cleaning Tips and Events at JAI Yoga Studio April 9!

Spring is here---sort of! Regardless of what the weather is like outside, many of us are still busy spring cleaning! This weekend JAI Yoga Studio has a couple of fun events to help you engage in spring's renewal. Plus, my friend Sarah Antrim gave me some great healthy spring cleaning recipes that you can use as you embark on spring cleaning!

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FREE Essential Oils Introduction Followed by a Cultivate An Open Heart Yoga Class in Palatine!!!

Next weekend is Super Bowl Sunday! Before the big game and celebration, treat yourself to some peace and calming the natural way with essential oils and yoga. JAI Yoga Studio in Palatine is holding a FREE Introduction to Essential Oils class at 1:30PM on Saturday, February 6 followed by a Cultivate an Open Heart with Essential Oils and Yoga Workshop at 2:30PM ($25 in advance, $30 at the door). If you have been wondering what Essential Oils can do for you, this is your chance! Yoga Instructors Sarah Antrim and Sarah Longfield will be guiding you through this relaxing afternoon. I attended one of Sarah and Sarah's workshops a couple of months ago and certainly left relaxed and rebalanced! Here are more details:

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FREE Essential Oils Class at JAI Yoga Studio Oct. 11 & Upcoming Grounding Workshop Oct. 18

Anyone looking for a little rest? JAI Yoga Studio in Palatine has some upcoming events that will help you rebalance and recharge in a natural, healthy way! This weekends FREE Essential Oils Intro may come in particularly handy when combating holiday stress in a couple of months!

**Disclosure: I do help JAI Yoga Studio with social media. However, I love JAI's yoga classes, too!

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Essential Oils Introduction and Restorative Yoga with Essential Oils: Two Opportunities for a Mom's Afternoon Out

Looking for some time to yourself? JAI Yoga Studio has two great upcoming workshops that will help you relax and even take some of new principles home with you. Both involve essential oils and I must say that lavender essential oil in particular has been a life saver for me! It really helps me relax and even helps me fall asleep when I have too many to-dos buzzing in my head! Here are some details about Introduction to Essential Oils on September 13 which is FREE and Restorative Yoga with Essential Oils on September 20. The restorative yoga session is $25 if you register in advance, $30 day of. You can register under the workshops tab at JAI Yoga Studio. JAI Yoga Studio is located at 37 E Northwest Highway in Palatine. Both are perfect for a little pampering! Plus, don't we all need to learn some relaxation techniques before the holidays?

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